Be careful when you’re prompted by Windows 7 to upgrade to Service Pack 1 (SP1). Specifically make sure that no other updates are checked off when performing the SP1 install. Having other updates checked off may result in the dreaded Blue/Black Screen of Death (BSOD), a sign of big problems.
Like all Windows service packs, Internet Explorer installs and other “large” updates I strongly recommend downloading the full install packages instead of using what comes down the pipe in Windows Update. Full packages generally do a more thorough job, at the expense of taking longer to install.
Windows 7 SP1 Full:
http://www.microsoft.com/downloads/en/details.aspx?FamilyID=c3202ce6-4056-4059-8a1b-3a9b77cdfdda